Empower Youth Wellness

Building Strong Bodies, Confident Minds, and Healthy Habits—From the Start.

Confidence is powerful and when young people learn it early, it changes everything.

Empower Youth Wellness offers mindset and movement programs that help youth ages 10–18 build confidence, healthier self-talk, resilience, and a stronger sense of who they are.

Whether you're a school, after-school program, camp, community center, or youth organization, these sessions bring energy, empowerment, and real-life tools that help youth feel strong from the inside out.

What These Programs Teach:

Confidence and self-esteem through movement
Body awareness and positive habits
Teamwork, motivation, and personal growth
Fun ways to stay active—no pressure or competition

Programs for Ages 10–18

Schools • Camps • Youth Centers Girls Groups • Community Programs • Custom Group Sessions
Sports Teams

Mindset + movement sessions designed for:
→ Ages 10–12
→ Ages 13–15
→ Ages 15–18

Program Format:

60-minute sessions include:
• 30 minutes mindset + confidence coaching
• 30 minutes movement (games, strength, mobility, group challenges)
• A worksheet or activity
• Conversations that build resilience & belonging
• Indoor or outdoor options
• Fully customizable for your group’s needs

Why It Matters

Youth today are navigating more pressure, comparison, and self-doubt than ever.

These sessions help them develop the tools to feel confident, grounded, and proud of who they are — while building connection, coping skills, and resilience.

My programs help youth:

• Build a strong inner voice
• Feel confident in their abilities
• Develop emotional awareness
• Strengthen peer relationships
• Improve communication + teamwork
• Build resilience through movement

Serving:

Wasaga Beach • Collingwood • Stayner • Clearview + Surrounding Areas

Interested in Booking a Program?

Let’s chat! I’d love to find something that works for your group, program, or team!

Inquire Now

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