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Empower Youth Wellness

Building Strong Bodies, Confident Minds, and Healthy Habits—From the Start.

Confidence is powerful and when young people learn it early, it changes everything.

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Empower Youth Wellness offers mindset and movement programs that help youth ages 10–18 build confidence, healthier self-talk, resilience, and a stronger sense of who they are.

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Whether you're a school, after-school program, youth group, camp, community centre, or sports team, these sessions bring energy, empowerment, and real-life tools that help youth feel strong from the inside out.​

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What These Programs Teach:​

  • Confidence & self-esteem

  • Healthy self-talk

  • Positive habits & body awareness

  • Teamwork, motivation & leadership

  • Fun, pressure-free movement

  • Personal growth & belonging

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Programs for Ages 10–18

Schools • Camps • Youth Centers Girls Groups • Community Programs • Custom Group Sessions
Sports Teams

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Mindset + movement sessions designed for:
→ Ages 10–12
→ Ages 13–15
→ Ages 15–18

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Program Format:

​60-minute sessions include:
• 30 minutes mindset + confidence coaching
• 30 minutes movement (games, strength, mobility, group challenges)
• A worksheet or activity
• Conversations that build resilience & belonging
• Indoor or outdoor options
• Fully customizable for your group’s needs

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Why It Matters

Youth today are navigating more pressure, comparison, and self-doubt than ever.


These sessions help them develop the tools to feel confident, grounded, and proud of who they are while building connection, coping skills, and resilience.

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My programs help youth:


• Build a strong inner voice
• Feel confident in their abilities
• Develop emotional awareness
• Strengthen peer relationships
• Improve communication + teamwork
• Build resilience through movement

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My Signature Program: Girls Who Rise

Girls Who Rise is a confidence + empowerment program designed to help youth ages 10–18 build a strong inner voice, healthy self-talk, resilience, and real-life confidence.

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The program blends mindset coaching + movement to help youth:

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  • Understand and improve their self-talk

  • Build confidence from the inside out

  • Handle pressure, comparison, and challenges

  • Strengthen communication & connection

  • Feel empowered in their bodies

  • Show up for themselves with courage and pride

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Built on the RISE Framework:


Reflect — awareness & self-talk
Inspire — confidence & connection
Strengthen — resilience & movement
Elevate — showing up & personal growth

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Available as:
✔ Single 60-minute session
✔ 4-Session program (full RISE experience)

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Serving:

Wasaga Beach • Collingwood • Stayner • Clearview + Surrounding Areas

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Interested in Booking a Program?

Let’s chat! I’d love to find something that works for your group, program, or team!

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